Natural Wellness by Sol

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To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

BOOK YOUR FREE INITIAL CONSULTATION

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@solpinedawellness

naturalwellnessbysol

Certified Health Coach
🧠 Preventative Health & Lifestyle Coach
🌎Retreat leader Published author
📚Chronic disease prevention
👇🏾Journey back to health

✨💸 Investing time and resources in your welln

✨💸 Investing time and resources in your wellness is how you avoid having to pay the bill for illness.
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#naturalwellness #preventativemedicine

Let’s focus 🎯 on at least ONE THING. One habi

Let’s focus 🎯 on at least ONE THING. One habit that comes from love and replaces a behaviour that has been operating from fear, scarcity or resistance. #wellnessthatworks #wellnessjourney #goals❤️

Your environment matters ✨ Energy creates energy

Your environment matters ✨ Energy creates energy #bepositive #energymatters

✨ 2024 – A year of dancing, music, laughing, sun

✨ 2024 - A year of dancing, music, laughing, sunsets, love and mainly and mostly STRENGTH
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Next year, new goals - off with the old, walking into the new. Enjoying life in Paradise 🏝️ Aotearoa 🇳🇿 every day I love you more. From the south to the north, with gratitude, strength and so much love xx

☠️ Synthetic fragrances in air fresheners, cle

☠️ Synthetic fragrances in air fresheners, cleaning products, and personal care items often contain harmful chemicals that disrupt hormones, trigger inflammation, and increase the risk of chronic diseases like cancer. Although they « might smell nice » they are actually poisonous ☠️
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👩‍⚕️Protect your health by embracing natural alternatives:

🌸 use essential oils or dried herbs for home scents. tip: lavender is one of the best oils acting as anti microbial

🧽choose unscented or naturally fragranced personal care products

🧼 clean with simple, non-toxic ingredients like vinegar and baking soda.

💪🏾 Small changes can make a big impact on your wellbeing! #naturalhealth #wellnessfromwithin #holisticwellness #natureheals

🌞 Nature has the power to heal. Natural wellne

🌞 Nature has the power to heal.

Natural wellness is about aligning your lifestyle with what our bodies are built for.

Whole, unprocessed foods, clean water, sunlight, and fresh air provide the foundation for health. Spend time outdoors to reconnect with nature and allow your body to thrive. Remember, wellness isn’t found in shortcuts—it’s rooted in simplicity and consistency.

#NaturalHealth #WellnessFromWithin #HolisticWellness #NatureHeals

🚨 WE HAVE A LIFESTYLE PROBLEM 🚨 Our modern

🚨 WE HAVE A LIFESTYLE PROBLEM 🚨

Our modern world is making us sicker than ever. Sedentary living, unhealthy eating, overconsumption, disconnection, and constant screen time are taking a devastating toll on our health.

👉 Chronic diseases like cancer, diabetes, anxiety, and depression are skyrocketing.
👉 Did you know 6 out of 10 Australians have at least one chronic disease? And in the U.S., the stats are even worse.
👉 Kids as young as 6 are developing Type 2 Diabetes.

The health care system isn’t designed for prevention, and industries around us—from food to pharmaceuticals—are taking us further from NATURE.

🌿 This is where Natural Wellness comes in. 🌿

Through a natural approach, we focus on:
✨ Clean, seasonal nutrition.
✨ Removing toxins from every area of your life.
✨ Reconnecting with your HUMAN, NATURAL, HEALTHY self.

💡 It’s time to re-adjust, re-align, and break free from a system that thrives on sickness. Together, we can go back to living in harmony with nature—and thriving.

🗓️ Join me for the launch of Natural Wellness on November 30, 2024, at @nadi, Queenstown NZ. Let’s start this powerful journey together!

#NaturalWellness #HealthRevolution #PreventativeHealth #HolisticLiving #WellnessLaunch #QueenstownEvents

🌿 Introducing Natural Wellness by Sol Pineda 🌿

In a world overwhelmed by stress, poor nutrition, and chronic illness, it’s time to embrace a NEW approach to living well. Natural Wellness focuses on empowering you to feel, look, and think better—naturally.

✨ What to expect:

🥗 Clean nutrition & gut health to nourish your body. From the farm ⏭️ to the table. Learn to source your own food wherever you are.

🏃‍♀️ Functional movement to strengthen and energize. Train 🏋️‍♀️ with your body, not against it.

🧠 Stress management & neuroscience-based biohacks to transform your mind.

A holistic path to sustainable, preventative health. What the current health system cannot give you. YOUR HEALTH BEFORE PROFITS ❌💊💵

Join me in this journey towards a healthier, happier you. Let’s redefine NATURAL wellness together! Let’s go back to what your body, mind and soul are URGING FOR🌟

📅 Launch Event: November 30th, 2024
📍 @nadi, Queenstown, NZ

💌 Follow for updates and exciting announcements. ALL THE NATURAL WELLNESS YOU CAN THINK OF COMBINED! 🧠🧘🏼‍♀️🥗🧖‍♀️💆‍♀️I can’t wait to see you there!

#NaturalWellness #HealthCoach #HolisticHealth #QueenstownLaunch #WellnessJourney #HealthyLiving

💫 Llegó el día > Sueños que son realidad hoy

💫 Llegó el día > Sueños que son realidad hoy ✨Eres Este Instante en la Feria Internacional del Libro de Buenos Aires Argentina 🇦🇷 .

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De chiquita soñaba algún día ser escritora y estar allí. En alguno de esos pabellones llenos de palabras y colores. Hoy es mi realidad. Gracias 🙏🏿 a todos los que confiaron. Me apoyaron y fueron parte del camino @pajarito.art @traduccion.y.bienestar @editorial.dunken @busybirdpublishing #feriainternacionaldellibro #feriadellibro #librosrecomendados #librosymáslibros #autocuidado #autoconocimiento #autora #escritores #escritoresylibros #escritoresdeinstagram #escritorespañol #eresesteinstante

✨👇🏾 Comment or DM me STRENGTH for options

✨👇🏾 Comment or DM me STRENGTH for options and training week schedules according to your body type and lifestyle
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#workout #strenghttraining #strenghtisbeautiful

🌘 It’s when we remember that we are here for

🌘 It’s when we remember that we are here for something higher than just doing, that we shine as humanity ✨
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In service for others #eclipse #humanityfirst #healingvibrations #upgrade @bellbirdretreat

☀️ How you start your day matters. . . Awaren

☀️ How you start your day matters.
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Awareness of what you really need Today is the best way to start. 👇🏾Drop a ♥️ if you agree .
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#awareness #morningroutine #morningmotivation #wellnessthatworks #wellnessjourney #wellnesscoach

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