WHOLE SELF HOLISTIC HEALTH
viewing your health as a whole
Your health is not just one thing. Preventative health includes taking care of (and improving) your nutrition, habits, movement, stress management, relationships, career, spirituality, and joy.
Integrating and balancing all areas of your life is possible – and you can start today!
“Nothing is predestined. The obstacles of your life can become the gateways that lead to new beginnings.” – Ralph Blum
HOW I WORK WITH CLIENTS:
- Assessing your needs with a one-on-one discovery call
- Creating a unique coaching program just for you
- Building trust and honest communication between us
- Offering a safe and loving space to be yourself
- Helping you build a loving relationship with food and with your body
- Detoxing from judgement towards yourself and others
- Coaching to develop your understanding of gut health, inflammation, and the gut-brain connection
- A holistic approach to building a mindful life with calmness and peace
- Approaching movement and physical activity in a whole new way
- Building together a system of support to continue your journey
- Creating together the balanced, healthy and wealthy lifestyle you’ve always wanted
Other additional take aways:
• A private facebook group to create further accountability between your colleagues and peers
• Recipes to take home ~ Whole clean foods for different body types
• Access to all of our working material for a lifetime
• 20% discount on future workshops
• 150 NZ discount on a renewal program with me
Start your body love journey with these FREE guides!
These FREE Workout Guides, Programs and Healthy tips will get you the best results. Start
your healthy routine today. Small steps, balance and progress.
I tried in the past to make everything perfect overnight and it didn’t work.
With Sol we are taking small steps "baby steps" but strong and safe. Conscious steps that make the journey sustainable.
Intente hacer todo perfecto de la noche a la mañana. Con Sol en sus programas vamos tomando pequeños pasos “baby steps” pero fuertes y seguros. Pasos con consciencia que hacen que el camino recorrido sea sostenible.