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+64 22 431 0796

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To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

BOOK YOUR FREE INITIAL CONSULTATION

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@solpinedawellness

naturalwellnessbysol

Certified Health Coach
🧠 Preventative Health & Lifestyle Coach
🌎Retreat leader Published author
📚Chronic disease prevention
👇🏾Journey back to health

☠️ Synthetic fragrances in air fresheners, cle

☠️ Synthetic fragrances in air fresheners, cleaning products, and personal care items often contain harmful chemicals that disrupt hormones, trigger inflammation, and increase the risk of chronic diseases like cancer. Although they « might smell nice » they are actually poisonous ☠️
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👩‍⚕️Protect your health by embracing natural alternatives:

🌸 use essential oils or dried herbs for home scents. tip: lavender is one of the best oils acting as anti microbial

🧽choose unscented or naturally fragranced personal care products

🧼 clean with simple, non-toxic ingredients like vinegar and baking soda.

💪🏾 Small changes can make a big impact on your wellbeing! #naturalhealth #wellnessfromwithin #holisticwellness #natureheals

🌞 Nature has the power to heal. Natural wellne

🌞 Nature has the power to heal.

Natural wellness is about aligning your lifestyle with what our bodies are built for.

Whole, unprocessed foods, clean water, sunlight, and fresh air provide the foundation for health. Spend time outdoors to reconnect with nature and allow your body to thrive. Remember, wellness isn’t found in shortcuts—it’s rooted in simplicity and consistency.

#NaturalHealth #WellnessFromWithin #HolisticWellness #NatureHeals

🚨 WE HAVE A LIFESTYLE PROBLEM 🚨 Our modern

🚨 WE HAVE A LIFESTYLE PROBLEM 🚨

Our modern world is making us sicker than ever. Sedentary living, unhealthy eating, overconsumption, disconnection, and constant screen time are taking a devastating toll on our health.

👉 Chronic diseases like cancer, diabetes, anxiety, and depression are skyrocketing.
👉 Did you know 6 out of 10 Australians have at least one chronic disease? And in the U.S., the stats are even worse.
👉 Kids as young as 6 are developing Type 2 Diabetes.

The health care system isn’t designed for prevention, and industries around us—from food to pharmaceuticals—are taking us further from NATURE.

🌿 This is where Natural Wellness comes in. 🌿

Through a natural approach, we focus on:
✨ Clean, seasonal nutrition.
✨ Removing toxins from every area of your life.
✨ Reconnecting with your HUMAN, NATURAL, HEALTHY self.

💡 It’s time to re-adjust, re-align, and break free from a system that thrives on sickness. Together, we can go back to living in harmony with nature—and thriving.

🗓️ Join me for the launch of Natural Wellness on November 30, 2024, at @nadi, Queenstown NZ. Let’s start this powerful journey together!

#NaturalWellness #HealthRevolution #PreventativeHealth #HolisticLiving #WellnessLaunch #QueenstownEvents

🌿 Introducing Natural Wellness by Sol Pineda 🌿

In a world overwhelmed by stress, poor nutrition, and chronic illness, it’s time to embrace a NEW approach to living well. Natural Wellness focuses on empowering you to feel, look, and think better—naturally.

✨ What to expect:

🥗 Clean nutrition & gut health to nourish your body. From the farm ⏭️ to the table. Learn to source your own food wherever you are.

🏃‍♀️ Functional movement to strengthen and energize. Train 🏋️‍♀️ with your body, not against it.

🧠 Stress management & neuroscience-based biohacks to transform your mind.

A holistic path to sustainable, preventative health. What the current health system cannot give you. YOUR HEALTH BEFORE PROFITS ❌💊💵

Join me in this journey towards a healthier, happier you. Let’s redefine NATURAL wellness together! Let’s go back to what your body, mind and soul are URGING FOR🌟

📅 Launch Event: November 30th, 2024
📍 @nadi, Queenstown, NZ

💌 Follow for updates and exciting announcements. ALL THE NATURAL WELLNESS YOU CAN THINK OF COMBINED! 🧠🧘🏼‍♀️🥗🧖‍♀️💆‍♀️I can’t wait to see you there!

#NaturalWellness #HealthCoach #HolisticHealth #QueenstownLaunch #WellnessJourney #HealthyLiving

💫 Llegó el día > Sueños que son realidad hoy

💫 Llegó el día > Sueños que son realidad hoy ✨Eres Este Instante en la Feria Internacional del Libro de Buenos Aires Argentina 🇦🇷 .

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De chiquita soñaba algún día ser escritora y estar allí. En alguno de esos pabellones llenos de palabras y colores. Hoy es mi realidad. Gracias 🙏🏿 a todos los que confiaron. Me apoyaron y fueron parte del camino @pajarito.art @traduccion.y.bienestar @editorial.dunken @busybirdpublishing #feriainternacionaldellibro #feriadellibro #librosrecomendados #librosymáslibros #autocuidado #autoconocimiento #autora #escritores #escritoresylibros #escritoresdeinstagram #escritorespañol #eresesteinstante

✨👇🏾 Comment or DM me STRENGTH for options

✨👇🏾 Comment or DM me STRENGTH for options and training week schedules according to your body type and lifestyle
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#workout #strenghttraining #strenghtisbeautiful

🌘 It’s when we remember that we are here for

🌘 It’s when we remember that we are here for something higher than just doing, that we shine as humanity ✨
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In service for others #eclipse #humanityfirst #healingvibrations #upgrade @bellbirdretreat

☀️ How you start your day matters. . . Awaren

☀️ How you start your day matters.
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Awareness of what you really need Today is the best way to start. 👇🏾Drop a ♥️ if you agree .
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#awareness #morningroutine #morningmotivation #wellnessthatworks #wellnessjourney #wellnesscoach

If you are curious about coaching, but doubting if

If you are curious about coaching, but doubting if it is the right thing for you, here is what coaching will do:

Bring order where there’s chaos 🙏🏻

Help you set healthy boundaries 🙌🏼

Create a safe space to grow and develop new habits 🌱

Get you closer to feeling fulfilled and happy 😁

Provide a road map and action plan towards your goals 🗺️

Let’s book a session together and start working on your future version of you now ✨

Contact me by MD or at my blog (link in bio) 📲

#wellness #wellnessjourney #coach #coaching

Vos podés cambiar tu vida✨ Sos la dueña de el

Vos podés cambiar tu vida✨

Sos la dueña de el cambio,
es solamente tu elección empezar a tomar acción y elegir hábitos que te ayuden a ser quien elijas ser🙌🏼

Mi libro, Eres este Instante, es una guía para aprender a estar en el momento presente que ya ayudó a muchísimas personas a lograr sus metas 📚

¡Lo consegís en el link de mi bio!

Si ya lo leíste me encantaría saber que te pareció y de que manera te ayudó 💫

#Wellness #Bienestar #coaching

A veces intentar hacer todo “de una” o en gran

A veces intentar hacer todo “de una” o en grande puede resultar mas frustrante o alejado de nuestra realidad😰

Generar objetivos y acciones pequeñas, con consciencia y persistencia nos permite generar habitos de largo plazo que son realistas y se sostienen en el tiempo 🙌🏼

En nuestras sesiones de coaching no hace falta intentar hacer todo perfecto de la noche a la mañana. Nuestro paso es lento, pero seguro. Pasos con consciencia que hacen que el camino recorrido sea sostenible✨

Una de las cosas que muchas de mis clientas expresan que “les ha cambiado la vida” es adoptar esta metodología apoyada por los Objetivos S.M.A.R.T para cambiar hábitos que creían imposibles y continuar utilizándolos una vez que terminamos con nuestro Programa 😁

Si querés que haga un post explicando como adoptar esta metodología dejame un comentario en este post🌞

#coaching #coach #wellness #wellnessjourney

Tengo una confidencia para hacerte… ¡Me llena

Tengo una confidencia para hacerte…

¡Me llena de amor que me cuenten sus experiencias con la escritura! 📝🫶🏼

Gracias por acercarse, abrirse conmigo, y sobretodo gracias por leer y permitirse guiar por Eres este Instante 💫

Yo también un día soñaba con publicar mi primer libro pero, como todo, escribir es un hábito que podemos aprender 📚

Si estás buscando alguien que te guíe en tu proceso, puedo ayudarte así que no dudes en escribirme y armemos un plan de acción para alcanzar tus sueños🌻

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